Are environmental and climate change problems overwhelming you? As psychologists my colleagues and I increasingly see the psychological and physiological effects of climate stress on our clients. These effects — including “fear of the unknown,” instability, catastrophizing, financial insecurity, and biophysiological alterations due to unseasonal weather events — create an ominous feeling of chaos, adversely affecting people’s emotional and mental equilibrium and making it hard to focus on clear actions, solutions, and effective pathways to fighting back climate confusion. This can leave us feeling deeply uneasy about the future. How can we cope with these feelings of overwhelming apprehension or hopelessness? As individuals we can’t take on the world — that’s an impossible task. So do we just turn away and give up? Of course not. Instead let’s look at more productive approaches to applying the brakes when anxiety, nihilism, and emotional shutdown leave us stuck in place. There’s a new and growing field in psychology focused on addressing the increasing burdens on our psyches due to climate chaos. Climate psychology addresses the emotional, mental, and sociological processes that contribute to the climate crisis, and human responses and adaptations to that can make positive, proactive, and productive solutions to climate-change events. As I’ve seen with my clients, friends, family, and community, the effects of climate change on mental and emotional wellbeing require a fresh approach to this lived experience challenge. For many people the first step to addressing this psychological crisis starts in our own minds. Psychologically this is known as “taking back the power”: Choose to do something — something that will empower you, energize you, and heal the trauma of climate insecurity, ignorance, and willful destruction by the rich and powerful. Before we do that, though, it helps to understand the psychological and physiological damage we’re trying to heal. “Where Did the World I Used to Know Go?” The word “solastalgia” describes the emotion of longing for a natural world that no longer exists. You’ve probably experienced this: The ongoing disruption of seasonal weather’s traditional timing makes us feel deeply disoriented, moody, depressed, confused, irritable, and uneasy on a subconscious level as our bodies’ biological, mind-affecting chemicals become unbalanced — much like what’s happening to our planet. There are biochemical reasons for these emotions caused by climate disruption. Climate trauma causes remarkable physiological — and therefore psychological — alterations to human biochemistry that significantly alter brain chemistry, leading to dysregulation of neurotransmitters and hormones like cortisol, norepinephrine, and dopamine. This adversely affects normal stress response, memory, and emotional regulation. Physiologically, increased heat and climate instability can even accelerate the aging process, new research suggests. Examples of events that disorient and alter our minds include: Plants bloom too early for the wildlife that depend on them, pushing them out of synch with the natural system. Salt and freshwater wildlife migrate with warmer temperatures, disrupting our food systems. Wildlife and plants become infected with disease or poisoned due to algae blooms or poisonous flood runoff. Drought causes water insecurity, increases costs, and threatens livelihoods. The loss of slow “transitional seasons” like spring and autumn causes deep temperature swings — and mood swings. Warmer climates mean invasive species, whether planted by humans or caused by “species creep” out of inhospitable climates. Diseases kill wildlife who historically have kept disease-carrying pest populations down. These disruptions alter our behavior and affect some of our most significant life choices. Climate Change Affects Life’s Biggest Decisions People are now questioning important life decisions under an uncertain climate context. Should we have children? Should we buy a home? Where should we live? Can we afford children and a home mortgage? Will there be food and clean water? How secure is my job? This is the psychological trauma and uncertainty of displacement, which leaves us feeling trapped, without agency or control. We can’t look into a crystal ball and see the future, but climate anxiety and resource insecurity create a very difficult, confusing decision-making process when planning family, home, job, and community. The increasingly likely threats of displacement — loss of life and health, region, or country — are highly stressful and traumatic because they’re unpredictable. Globally we see the increasing geographical relocation of individuals, cultures, and communities. Leaving behind generations of the family sense of “home” is highly traumatic as entire cultures must relocate due to resource insecurities caused by drought, floods, invasive species, or the extinction of native species. These insecurities cause extreme and enduring stress. A few examples include the rising cost or unavailability of insurance for disasters, community dissolution, loss of a “home” or place, and friends and family scattering to new geographic locations because of better opportunities there. Globally these events affect local, federal, and international government and political decision-making. Huge migrations of wildlife and humans to other geographical locations upset existing populations, which causes perceived cultural threats, so emigrants are demonized, segregated, and violence erupts, destabilizing societies and governments. All of this creates a universal sense of helplessness: “There’s nothing I can do, so why bother?” Take Back Your Power: Try This Psychology 101 Exercise Exercise 1. Spend an hour enviro-dooming online. It’s easy. Go for it with gusto: Furiously repost the bad things, “like,” and share — send the doom to all your groups and friends. The algorithms and AI will direct you to every negative environmental disaster online, because the scientists hired by Big Tech know what excites your brain chemicals and tickles your brain’s pleasure centers. It’s based on addiction science: Create exciting content, keep supplying more stimulation and agitation. Big Tech is a drug dealer for negative, aggressive, pleasurable chemicals. You’ll always get a fix, because Big Tech algorithms and AI now know your mind — and offers your brain maladaptive chemical and behavioral solutions. Now stop and check yourself. Scan your mind and body. How do you feel? Exercise 2: Turn off all your electronics. Get up and go for a walk, stroll into town and see what’s happening. Art shows? Community events? Farmers markets? What’s new at the library and community center? Is there a park to kick back and enjoy nature? Smile and be nice to strangers and shop clerks, open a door for someone, help someone with directions, or help an elderly or disabled person reach that can of corn on the top shelf. Research shows that when we smile and act nice to strangers, we get a burst of serotonin and other happiness chemicals in our brains. And the people we help do too. It’s contagious. Now how do you feel? We can all take advantage of that reset. Whether we’re talking about climate change, civil rights, politics, or anything else, you control the mediums you expose yourself to. Use your critical thinking, set limits and boundaries, resist the manipulation of media. It takes some practice to resist bad habits. But we can do it. Let’s reframe your relationship with the world in its current health. Start with your mindset, then, using what you discovered above, branch out into your community. Get involved with others around you and you’ll soon find yourself making small local changes, then bigger ones as your positive engagement ripples outward to others. See how those positive brain chemicals like dopamine, serotonin, oxytocin, and endorphins — which play crucial roles in regulating mood, promoting well-being, and fostering feelings of pleasure and satisfaction — are radiating out to others, and the world. Be kind to yourself. It all starts with you. Scroll down to find our “Republish” button Previously in The Revelator: Why Climate Grief Is an Essential for Climate Action The post The Psychological Effects of Climate Change: The Scientific Explanations — and Solutions That Can Empower Your Mind appeared first on The Revelator.

Our minds can flip the script on climate change. Here are ways to reframe our perceptions and make us more resilient and empowered. The post The Psychological Effects of Climate Change: The Scientific Explanations — and Solutions That Can Empower Your Mind appeared first on The Revelator.