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Is Wildfire Smoke Causing Birds to Tend to Empty Nests?

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Monday, September 30, 2024

Hazy skies caused by smoke from Canadian wildfires blanketed Washington, D.C. on June 7, 2023. Win McNamee / Getty Images Early last summer, dull orange horizons replaced blue skies and hid city skylines in New York and Washington, D.C. Even the midday sun was dialed down to an ominously weak glow. People in the western half of North America have become all too familiar with the eerie scene that often accompanies a big wildfire. Thick smoke often blankets cities like Boise and Seattle. But the morning of June 7, 2023, was different. Smoke season had come east, heavier than many people there had ever seen before. But humans weren’t alone in dealing with that sudden smoke and its health effects. Wildlife across the Northeast, including millions of breeding birds, felt it, too. New research suggests the smoke may have more impact on birds than we ever realized, harming them both during their nesting season and throughout their lives. These studies are part of a new understanding of smoke, not just as a side effect of wildfire, but as a threat to wildlife and ecosystem health on its own. Just as that historic smoke was about to arrive in the White Mountains of New Hampshire last summer, two tiny songbirds were building their nest. A pair of black-throated blue warblers, striking birds with a blue back, a black mask and a bright white belly, had finished that season’s nest on June 4. The cup-like structure was constructed of bark, pine needles and other materials from around the forest. But just when the next cycle of life for these little birds was about to start, something unusual happened. The female of the pair started to sit in the nest vigilantly, as if incubating her eggs. But no eggs were there. She was incubating an empty nest, and nearby, someone was taking notes. A male black-throated blue warbler Gary Irwin via Wikipedia under CC By-SA 2.0 These warblers didn’t build their nest in just any woods, but in Hubbard Brook Experimental Forest, a 7,800-acre ecological research station that has hosted scientists and students of multiple fields for over 60 years. Hubbard Brook is well known in certain scientific circles and has produced a wealth of studies over the decades, but it is most famous as the site where acid rain was first discovered and studied in the 1960s. The only reason this nest was being monitored at all was because the male of the pair had previously been captured and marked with colored leg bands. A student named August Davidson-Onsgard noticed a nest being built in that banded bird’s territory and started watching it. Davidson-Onsgard happened to work for an ecologist and self-described naturalist with just the right experience and interest in the details of bird ecology to recognize how unusual, and potentially important, this observation could be. Ecologist Sara Kaiser is a research associate at the Smithsonian’s National Zoo and Conservation Biology Institute (NZCBI), and she directs the Cornell Lab of Ornithology’s field study program at Hubbard. When Davidson-Onsgard mentioned the empty nest incubator to Kaiser on her next visit to the site, it immediately got her attention. For a breeding bird, incubating a nest is always a gamble. Female black-throated blue warblers sit on their eggs for about 12 days straight, only leaving briefly to feed. During that time, they are more vulnerable to predators looking to make a meal of the bird, her eggs or both. Without the payoff of eggs and future offspring to keep her at the nest, the bird should not, theoretically, make the investment to stick to the nest so closely. “I said, you know, I haven’t really heard of anything like this before,” says Kaiser. She encouraged her student to follow up and search the scientific literature for examples of birds sitting on empty nests as if they had eggs. They found over 200 records of birds of 11 species, all in Europe, showing this strange behavior, and in over 80 percent of these accounts, the authors had noted environmental pollution as a possible cause. Researchers can’t say for sure if smoke is directly causing nesting birds like the warblers to fail in such a particular way, but the new observation as well as the literature review suggest a potential link. Kaiser and colleagues at Cornell and NZCBI recently published their findings in the Wilson Journal of Ornithology, with Davidson-Onsgard as the lead author. The study is the first systematic review of this particular kind of nest failure. We are in an age of megafires. Fire has always been an important part of the ecology of the West, but climate change and a century of forest mismanagement have amplified the scale and severity of wildfires beyond anything in modern history. A 2020 study showed that the average acreage burned in a wildfire almost tripled between 1950 and 2019. Through mid-September this year, over seven million acres have burned in the United States. Three times in the last decade, that number has topped seven million acres per year. In 2023, Canada’s fire season made even those numbers seem small. Forty-five million acres burned in Canada last year, an area larger than the entire state of Florida turned to smoke in one season. Wildfire smoke contains chemicals like carbon monoxide, sulfur dioxide and even lead. It also carries particles that scientists call PM2.5, meaning they are less than 2.5 microns, or 1/400th of a millimeter, in size—which makes them deadly. Because they’re so tiny, these particles can fit into the smallest crevices of the lung. A global study published in the Lancet found that four million people died as a result of PM2.5 pollution in 2019, more than twice the death toll of Covid-19 in 2020. According to Kaiser, the effects on birds could be even more severe. “It’s because of their respiratory system,” says Kaiser. “They’re moving a lot of air, much more volume of air than other animals. They have very efficient lungs, and so any air that has this particulate matter could be problematic for these birds.” In clean air, bird lungs have evolved to be incredibly efficient, but in smoky conditions, that same adaptation works against them. Nesting isn’t the only time that birds are susceptible to wildfire smoke. Until recently, smoke season rarely overlapped with the breeding season of most North American birds. But as fire seasons become longer and more severe, the chances increase of big smoke events like the one in 2023 that catch birds right as they are nesting. On the other side of the country from the woods of New Hampshire, another research team recently showed another set of effects from PM2.5 pollution and wildfire smoke on birds across the summer and fall, not just when they’re on the nest. Olivia Sanderfoot is an ecologist at the La Kretz Center for California Conservation Science at the University of California, Los Angeles. In a recent paper in Ornithology, Sanderfoot and colleagues found that birds in the San Francisco Bay Area lost body mass, a key measure of health that harms their ability to migrate, when they were exposed to wildfire smoke during the Bay Area’s July to November fire season. Scientists had theorized about that kind of effect but had not been able to establish and measure it before. “Knowing how big of a deal wildfire smoke is for people, it just made sense to me that birds would be similarly impacted,” says Sanderfoot, “because they are so highly sensitive to air pollution, and because, unlike people, they can’t take refuge indoors when the air is hazardous.” Like the New Hampshire warbler study, the San Francisco paper was led by a student, Anna Nihei, then an undergraduate majoring in computational and systems biology at the University of California, Los Angeles. Sanderfoot also helps oversee Project Phoenix, a community science effort that lets anyone in a study area in California, Oregon and Washington help monitor birds during wildfire season. She sees the warbler observations around the smoke event in 2023 as a meaningful development in understanding the effect of smoke on birds, and says the study is really important and powerful. “I think that considering smoke to be a disturbance in and of itself, outside the concept of fire, is a brand-new way of thinking about air pollution impacts on wildlife,” says Sanderfoot. Researchers are only now starting to understand some of the long-term effects of wildfire smoke on humans, and they still have a long way to go to measure its effect on birds and other wildlife as well. But evidence is mounting that smoke is another climate-related stressor, like heat and drought, that can have serious repercussions for birds, off and on the nest. As Sanderfoot explains, the warbler nesting observations around the smoke event in 2023 are a meaningful development in understanding the effect of smoke on birds. “It is not the norm that when we see these intense smoke events, the timing overlaps with the breeding season,” she says. “I have had conversations with many colleagues in which we have anticipated that should these two things align, the impact on bird populations would be big.” Get the latest Science stories in your inbox.

New studies suggest smoke from western megafires may be damaging bird health and leading to strange behavior

Wildfire Smoke Over Washington
Hazy skies caused by smoke from Canadian wildfires blanketed Washington, D.C. on June 7, 2023. Win McNamee / Getty Images

Early last summer, dull orange horizons replaced blue skies and hid city skylines in New York and Washington, D.C. Even the midday sun was dialed down to an ominously weak glow. People in the western half of North America have become all too familiar with the eerie scene that often accompanies a big wildfire. Thick smoke often blankets cities like Boise and Seattle. But the morning of June 7, 2023, was different. Smoke season had come east, heavier than many people there had ever seen before.

But humans weren’t alone in dealing with that sudden smoke and its health effects. Wildlife across the Northeast, including millions of breeding birds, felt it, too. New research suggests the smoke may have more impact on birds than we ever realized, harming them both during their nesting season and throughout their lives. These studies are part of a new understanding of smoke, not just as a side effect of wildfire, but as a threat to wildlife and ecosystem health on its own.

Just as that historic smoke was about to arrive in the White Mountains of New Hampshire last summer, two tiny songbirds were building their nest. A pair of black-throated blue warblers, striking birds with a blue back, a black mask and a bright white belly, had finished that season’s nest on June 4. The cup-like structure was constructed of bark, pine needles and other materials from around the forest. But just when the next cycle of life for these little birds was about to start, something unusual happened. The female of the pair started to sit in the nest vigilantly, as if incubating her eggs. But no eggs were there. She was incubating an empty nest, and nearby, someone was taking notes.

Black-Throated Blue Warbler
A male black-throated blue warbler Gary Irwin via Wikipedia under CC By-SA 2.0

These warblers didn’t build their nest in just any woods, but in Hubbard Brook Experimental Forest, a 7,800-acre ecological research station that has hosted scientists and students of multiple fields for over 60 years. Hubbard Brook is well known in certain scientific circles and has produced a wealth of studies over the decades, but it is most famous as the site where acid rain was first discovered and studied in the 1960s. The only reason this nest was being monitored at all was because the male of the pair had previously been captured and marked with colored leg bands. A student named August Davidson-Onsgard noticed a nest being built in that banded bird’s territory and started watching it. Davidson-Onsgard happened to work for an ecologist and self-described naturalist with just the right experience and interest in the details of bird ecology to recognize how unusual, and potentially important, this observation could be.

Ecologist Sara Kaiser is a research associate at the Smithsonian’s National Zoo and Conservation Biology Institute (NZCBI), and she directs the Cornell Lab of Ornithology’s field study program at Hubbard. When Davidson-Onsgard mentioned the empty nest incubator to Kaiser on her next visit to the site, it immediately got her attention.

For a breeding bird, incubating a nest is always a gamble. Female black-throated blue warblers sit on their eggs for about 12 days straight, only leaving briefly to feed. During that time, they are more vulnerable to predators looking to make a meal of the bird, her eggs or both. Without the payoff of eggs and future offspring to keep her at the nest, the bird should not, theoretically, make the investment to stick to the nest so closely.

“I said, you know, I haven’t really heard of anything like this before,” says Kaiser. She encouraged her student to follow up and search the scientific literature for examples of birds sitting on empty nests as if they had eggs. They found over 200 records of birds of 11 species, all in Europe, showing this strange behavior, and in over 80 percent of these accounts, the authors had noted environmental pollution as a possible cause.

Researchers can’t say for sure if smoke is directly causing nesting birds like the warblers to fail in such a particular way, but the new observation as well as the literature review suggest a potential link. Kaiser and colleagues at Cornell and NZCBI recently published their findings in the Wilson Journal of Ornithology, with Davidson-Onsgard as the lead author. The study is the first systematic review of this particular kind of nest failure.


We are in an age of megafires. Fire has always been an important part of the ecology of the West, but climate change and a century of forest mismanagement have amplified the scale and severity of wildfires beyond anything in modern history. A 2020 study showed that the average acreage burned in a wildfire almost tripled between 1950 and 2019. Through mid-September this year, over seven million acres have burned in the United States. Three times in the last decade, that number has topped seven million acres per year. In 2023, Canada’s fire season made even those numbers seem small. Forty-five million acres burned in Canada last year, an area larger than the entire state of Florida turned to smoke in one season.

Wildfire smoke contains chemicals like carbon monoxide, sulfur dioxide and even lead. It also carries particles that scientists call PM2.5, meaning they are less than 2.5 microns, or 1/400th of a millimeter, in size—which makes them deadly. Because they’re so tiny, these particles can fit into the smallest crevices of the lung. A global study published in the Lancet found that four million people died as a result of PM2.5 pollution in 2019, more than twice the death toll of Covid-19 in 2020.

According to Kaiser, the effects on birds could be even more severe.

“It’s because of their respiratory system,” says Kaiser. “They’re moving a lot of air, much more volume of air than other animals. They have very efficient lungs, and so any air that has this particulate matter could be problematic for these birds.”

In clean air, bird lungs have evolved to be incredibly efficient, but in smoky conditions, that same adaptation works against them.

Nesting isn’t the only time that birds are susceptible to wildfire smoke. Until recently, smoke season rarely overlapped with the breeding season of most North American birds. But as fire seasons become longer and more severe, the chances increase of big smoke events like the one in 2023 that catch birds right as they are nesting.

On the other side of the country from the woods of New Hampshire, another research team recently showed another set of effects from PM2.5 pollution and wildfire smoke on birds across the summer and fall, not just when they’re on the nest.

Olivia Sanderfoot is an ecologist at the La Kretz Center for California Conservation Science at the University of California, Los Angeles. In a recent paper in Ornithology, Sanderfoot and colleagues found that birds in the San Francisco Bay Area lost body mass, a key measure of health that harms their ability to migrate, when they were exposed to wildfire smoke during the Bay Area’s July to November fire season. Scientists had theorized about that kind of effect but had not been able to establish and measure it before.

“Knowing how big of a deal wildfire smoke is for people, it just made sense to me that birds would be similarly impacted,” says Sanderfoot, “because they are so highly sensitive to air pollution, and because, unlike people, they can’t take refuge indoors when the air is hazardous.”

Like the New Hampshire warbler study, the San Francisco paper was led by a student, Anna Nihei, then an undergraduate majoring in computational and systems biology at the University of California, Los Angeles.

Sanderfoot also helps oversee Project Phoenix, a community science effort that lets anyone in a study area in California, Oregon and Washington help monitor birds during wildfire season. She sees the warbler observations around the smoke event in 2023 as a meaningful development in understanding the effect of smoke on birds, and says the study is really important and powerful.

“I think that considering smoke to be a disturbance in and of itself, outside the concept of fire, is a brand-new way of thinking about air pollution impacts on wildlife,” says Sanderfoot.

Researchers are only now starting to understand some of the long-term effects of wildfire smoke on humans, and they still have a long way to go to measure its effect on birds and other wildlife as well. But evidence is mounting that smoke is another climate-related stressor, like heat and drought, that can have serious repercussions for birds, off and on the nest.

As Sanderfoot explains, the warbler nesting observations around the smoke event in 2023 are a meaningful development in understanding the effect of smoke on birds. “It is not the norm that when we see these intense smoke events, the timing overlaps with the breeding season,” she says. “I have had conversations with many colleagues in which we have anticipated that should these two things align, the impact on bird populations would be big.”

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Read the full story here.
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The Case for Growth

For the past few years, American politics have been organized around a simple, unnerving feeling: Life is getting too expensive, and no one seems to know what to do about it. Rent and home prices feel out of reach. Child care feels like it costs as much as a second mortgage. Groceries, utilities, and health […]

For the past few years, American politics have been organized around a simple, unnerving feeling: Life is getting too expensive, and no one seems to know what to do about it. Rent and home prices feel out of reach. Child care feels like it costs as much as a second mortgage. Groceries, utilities, and health care have all climbed faster than people’s paychecks. Politicians have reached for familiar tools — blaming corporate “greedflation,” flirting with price controls and tariffs, promising to “take on” whoever is convenient in an election year — but none of that gets to the deeper question: How do we make it genuinely easier to build, to work, and to live well in America? For most of this country’s history, we thought we knew the answer: growth. That means a bigger economy, higher productivity, cheaper and cleaner energy, new technology, and more people able to participate in all of the above. Growth was the background assumption — not a panacea, but the thing that made every other problem a little easier to solve.  Then, beginning in the 1970s, that consensus started to break. Economic growth slowed. Concerns about inequality, consumerism, and environmental damage mounted. A certain anti-growth mentality took root on both the left and the right, and “more” became something to be eyed with suspicion rather than embraced and steered. There were real reasons people were wary of a political project organized around “more” — the environmental damage of fossil fuels, the experience of being left out of past booms, the sense that consumerism had filled our lives with stuff instead of meaning. But, in overcorrecting for the very real mistakes of the past, the US inadvertently locked itself into a low-growth, high-friction status quo that has only made our hardest problems harder. That’s why we need to take sustainable growth seriously again, to move from zero-sum fights over who gets what slice of a fixed pie to a world where the pie is actually bigger. Not growth at all costs, but growth the smart way. That is the animating idea behind this project, The Case for Growth. Over the coming weeks, in explainers, features, and podcast episodes, we’ll look at why our most productive cities have been effectively locking out families and what it would take to open them up. We’ll imagine what an era of clean energy abundance could unlock, from vertical farming to sci-fi climate solutions. We’ll explore how advances in artificial intelligence might finally shake us out of a prolonged productivity slump and how our addiction to cars and meat is choking off more sustainable growth. We’ll talk to experts who make the case that growth can run side by side with policies that prevent the worst of global warming.  In an era when so much of our politics has been reduced to zero-sum arguments over who loses so someone else can win, we want to reopen the possibility of positive-sum progress — of building more; inventing more; and including more people in that story, while taking care of the planet. Growth won’t solve everything, but without it, almost nothing gets solved at scale. The Case for Growth is our attempt to put that idea back into conservation as part of a serious effort to make life more affordable, more sustainable, and more abundant in the US and far beyond. This series was supported by a grant from Arnold Ventures. Vox had full discretion over the content of this reporting. Cities made a bet on millennials — but forgot one key thing We can have growth while fighting climate change The long, fun list of things we could do with unlimited clean energy Why owning a house is overrated The massive stakes of the big federal housing bill, explained

Mapping the Exposome: Science Broadens Focus to Environmental Disease Triggers

By Deanna Neff HealthDay ReporterSATURDAY, Nov. 29, 2025 (HealthDay News) — After decades of intense focus on genetics, the biomedical research...

By Deanna Neff HealthDay ReporterSATURDAY, Nov. 29, 2025 (HealthDay News) — After decades of intense focus on genetics, the biomedical research community is undergoing a major shift, focusing on a new framework called "exposomics."Similar to the way scientists work to map the human genome, this emerging field aims to map the chemical, physical, social and biological elements a person encounters throughout their life.Experts estimate that genetic mutations account for only about 10% of diseases like Parkinson’s for example. The remaining 90% are thought to be caused by environmental factors, prompting scientists to look beyond genes, the Association of American Medical Colleges (AAMC) reported.Some examples of exposomic data include light and temperature, biomarkers in the blood or other body fluids, dietary intake, environmental chemicals, physical activity, income and education.The ultimate goal? To turn this big bucket of individual knowledge points into practical, personalized health solutions.Researchers envision a future where a person's "exposomic profile" is included in their electronic medical records, according to the AAMC.Gary Miller, vice dean for research strategy and innovation at the Columbia University Mailman School of Public Health in New York City, who helped coin the term two decades ago, says the field is now gaining momentum.Exposomics is an enormous undertaking because it requires researchers from various disciplines — including genetics, environmental science and data science — to work together.The goal is to move beyond simply identifying a single cause of disease and instead capture the entire picture of a person’s unique lifetime of exposures.Driving this surge are new technologies that can handle the sheer volume of data involved to map all of the possible exposures.Geospatial data: Satellite images and social determinants of health data help to measure location-specific exposures like air pollution and water quality. Mass spectrometry: Advanced chemical analysis helps to detect thousands of markers in biological samples like blood and urine. Wearable devices: Devices, such as the "exposometer" developed at Stanford Medicine in California, can collect chemical and biological samples directly from the wearer. Chirag Patel, an associate professor at Harvard Medical School and co-leader of NEXUS, explained that his lab uses computational models and artifical intelligence to systematically sort through huge amounts of data.“We’re moving away from looking at causes for disease in a targeted fashion... and moving toward what are non-targeted mass spectrometry approaches,” Patel told AAMC.Rima Habre, also co-leader of NEXUS and associate professor of environmental health and spatial sciences at the University of Southern California Keck School of Medicine, believes exposomics can help physicians move beyond educated guesswork.She says it's more "discovery-based." It allows researchers to scan everything and follow it up with hypothesis testing.As Miller notes, this new health assessment paradigm requires both sides of the coin: “The genomics and exposomics. They complement each other.”SOURCE: Association of American Medical Colleges (AAMC), Nov. 12, 2025Copyright © 2025 HealthDay. All rights reserved.

Some Suicide Victims Show No Typical Warning Signs, Study Finds

By I. Edwards HealthDay ReporterWEDNESDAY, Nov. 26, 2025 (HealthDay News) — For many families who lose someone to suicide, the same question comes...

WEDNESDAY, Nov. 26, 2025 (HealthDay News) — For many families who lose someone to suicide, the same question comes up again and again: “How did we not see this coming?”A new study suggests that for some people, there truly weren’t clear warning signs to see.Researchers at the University of Utah found that people who die by suicide without showing prior warning signs, such as suicidal thoughts or past attempts, may have different underlying risk factors than those who express suicidal behavior.About half of people who die by suicide have no known history of suicidal thoughts or behaviors. Many also don't have diagnosed mental health conditions like depression.To better understand these people, researchers analyzed anonymized genetic data from more than 2,700 people who died by suicide.They found that people with no prior signs of suicide had:"There are a lot of people out there who may be at risk of suicide where it’s not just that you’ve missed that they’re depressed, it’s likely that they’re in fact actually not depressed," lead study author Hilary Coon, a psychiatry professor at the University of Utah in Salt Lake City, said in a news release."That is important in widening our view of who may be at risk," she added. "We need to start to think about aspects leading to risk in different ways."The study also found that this group wasn't any more likely than the general population to show traits like chronic low mood or neuroticism.Suicide prevention has long focused on identifying and treating depression and related mental health disorders. But this research suggests that approach may not reach everyone who's at risk."A tenet in suicide prevention has been that we just need to screen people better for associated conditions like depression," Coon explained."And if people had the same sort of underlying vulnerabilities, then additional efforts in screening might be very helpful. But for those who actually have different underlying vulnerabilities, then increasing that screening might not help for them."In other words: If someone isn’t depressed or showing typical symptoms, current screening tools may miss them.Coon and her team are now looking into other factors that might raise suicide risk in this hidden group, including chronic pain, inflammation and respiratory diseases.They are also studying traits that may protect against suicide to better understand why some people remain resilient even in difficult situations.She emphasized that there is no single suicide "gene."Her goal? To help doctors spot high-risk individuals earlier, even when they do not express suicidal thoughts."If people have a certain type of clinical diagnosis that makes them particularly vulnerable within particular environmental contexts, they still may not ever say they’re suicidal," Coon said. "We hope our work may help reveal traits and contexts associated with high risk so that doctors can deliver care more effectively and specifically."The 988 Lifeline is available for anyone facing mental health struggles, emotional distress, alcohol or drug use concerns or who just needs someone to talk to.SOURCE: University of Utah Health, news release, Nov. 24, 2025Copyright © 2025 HealthDay. All rights reserved.

Switch to Vegan Diet Could Cut Your Greenhouse Gas Emissions in Half

By Ernie Mundell HealthDay ReporterWEDNESDAY, Nov. 26, 2025 (HealthDay News) — The equivalent of a 4.3-mile trip in a gas-powered car: That’s the...

By Ernie Mundell HealthDay ReporterWEDNESDAY, Nov. 26, 2025 (HealthDay News) — The equivalent of a 4.3-mile trip in a gas-powered car: That’s the amount of greenhouse gas emissions the average person spares the planet each day when they switch to a healthy, low-fat vegan diet, new research shows.The group describes itself as “a nonprofit organization that promotes preventive medicine.” It has long advocated for plant-based diets as being healthier for people and the planet. The new data comes out of prior Physicians Committee research that found that low-fat plant-based diets are effective in helping people shed excess pounds and help control blood sugar, as compared to fattier diets containing meat.  Kahleova’s new analysis looked at the environmental impact of switching to a vegan diet. They linked data from two datasets — the U.S. Department of Agriculture’s Food Commodity Intake Database and the Database of Food Impacts on the Environment for Linking to Diets.The analysis found a 51% daily reduction in personal greenhouse gas emissions (GHGE) once a person made the switch — the daily equivalent of preventing carbon dioxide emissions from a more than 4-mile gas engine car trip. As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of energy used up in harvesting the raw materials consumed in a diet, as well as their processing, transport and disposal.Much of these reductions were linked to folks forgoing meat, dairy products and eggs, the research showed.According to Kahleova, plant-based diets are gaining popularity in the United States, with a recent survey showing that almost half of Americans take environmental concerns into account when thinking about switching away from meat.“As awareness of its environmental impact grows, swapping plant foods for animal products will be as ubiquitous as reduce, reuse and recycle,” she said. “Prior research has shown that red meat, in particular, has an outsized impact on energy use compared to grains, legumes, fruits and vegetables,” Kahleova added. “Our randomized study shows just how much a low-fat vegan diet is associated with a substantial reduction in greenhouse gas emissions and energy use, significant drivers of climate change.”SOURCE: Physicians Committee for Responsible Medicine, news release, Nov. 17, 2025Copyright © 2025 HealthDay. All rights reserved.

These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think.

Is boosting your brain health really this simple?

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger exercises have racked up millions of views on TikTok and Instagram, with users suggesting these movements can help prevent dementia or Alzheimer’s disease.The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions. And although they might look easy enough, exasperated folks in the comments sections highlight that some of these motions are a lot harder than they appear. But does failing at intricate finger movements and hand coordination exercises mean you’re cognitively doomed? And can these exercises really ― as the captions claim ― prevent dementia or Alzheimer’s? HuffPost asked a neurologist to weigh in. “While there are a few studies showing that aspects of mild cognitive impairment might be improved with these types of hand exercises, I would put forward that there is nothing magical about these movements,” said neurologist Dr. Chris Winter.Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to remove your risk of developing dementia or Alzheimer’s disease. Can simple hand exercises really prevent dementia?Winter explained that hand and finger coordination can be beneficial as part of a larger pattern of mental and physical activity, but it’s not the hand gestures themselves that matter ― it’s the engagement and concentration involved.“Learning to play the piano or other activities that force concentration and the practice of improved hand/eye coordination are potentially just as useful,” Winter said. “I recommend that people stay active and engage in appropriately challenging activities. Learn a new language, pick up a guitar or a used set of drums, play pickleball. If you have the capacity to do these things, get off of TikTok and go do these things instead.”Brain function is less about hand gestures and more about movement and mental engagement that challenge your mind and body overall. “While no single exercise can prevent Alzheimer’s disease, regularly engaging your brain in complex, novel activities helps build what we call ‘brain reserve.’ A higher brain reserve can delay the onset of dementia symptoms or reduce their severity later in life,” said Dr. Majid Fotuhi, a neurologist and author of “The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life.”Board-certified neurologist Dr. Luke K. Barr emphasized that TikTok viewers shouldn’t mistake their inability to do some of these hand exercises as a red flag for cognitive decline. If you have trouble alternating pointing your thumbs and pinkies, that doesn’t mean you’re “already developing dementia,” as some commenters fear. “These are complex exercises that are difficult, especially at first, and require a lot of concentration and practice,” Barr said. “Just because someone is not able to do it easily right away, does not necessarily mean that they have dementia.”As with most anything complicated, practice makes perfect. “I think there are a variety of reasons why one could not do these gestures ― or rub their stomach while patting their head,” Winter added. “While someone with significant dementia is probably not likely to be able to do these activities, the fact that someone struggles with coordination does not indicate dementia or progression in this direction. Ability to pat your hands together is not a diagnostic test for cognitive decline.”So while those quick coordination challenges might be fun or stimulating, experts say, your best bet for brain health still lies in the basics: regular exercise, quality sleep, a balanced diet and staying mentally and socially active.“Factors such as poor diet, sedentary lifestyle, obesity, diabetes, hypertension, sleep problems, chronic stress and excessive alcohol can contribute to shrinkage in the brain,” Fotuhi said. “Along with genetic and environmental factors, these lifestyle and medical factors can damage small blood vessels, reduce rinsing mechanisms in the brain, cause ‘leaky brain’ and increase brain inflammation ― which over time lead to cognitive decline and Alzheimer’s disease. So rather than worrying about one task, it’s better to focus on overall brain health habits.”Ultimately, what exercise and mental stimulation mean can vary based on individuals’ abilities. “If you only have the capacity to practice hand gestures, then that’s OK too,” Winter said. But just remember that the real “hack” for keeping your brain sharp isn’t a social media exercise ― it’s a holistic approach to living a healthy, mindful and engaged life.

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