Go with your gut: scientist Tim Spector on why food is not just fuel

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Sunday, May 15, 2022

Tim Spector’s kitchen fridge is swarming with life: kefir grains, sourdough mother, homemade kimchi and kombucha. Then there’s the vegetables: as varied and colourful as possible.

While many diets eschew certain food groups, Spector’s focuses on incorporating as much variety as possible: at least 30 different plants a week – including nuts, seeds, pulses, whole grains, fruits and vegetables – on top of starchy staples such as potatoes or rice. The reason? He believes that diversity is crucial to warding off infections, combating age-related diseases and maintaining a healthy weight.

Read the full story here.
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